"Miss SpotLight SweetHeart"

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SLDC FITNESS

YOGA CLASSES


Health Benefits of YOGA


  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  •  Mental clarity                                                                                                                                 
  •  Relieves chronic stress patterns

  •  Improves concentration

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